Tuesday, January 31, 2012

Twins: Echogenic Intracardiac Focus




Echogenic foci, left ventricle:  That’s what was written in the ultrasound report.  One of our twins had it.  “What the heck is an echogenic foci?”  “Oh, that’s nothing, don’t mind that.”  That’s what the technician told us at the 20 week ultrasound.  So I didn’t worry about but soon after, it would haunt us.

I did not share this story to many.  At the time, it was too difficult for me to write.  I am now ready to share this to others, to maybe help give a drop of hope to others, to help put a smile to others who may be sharing the same news or similar.  I hope from this true story, we realize life is crazy at times but in the end, it works out; some how, some way.  It always does, eventually.

20 week ultrasound

Our story starts with the 20 week ultrasound of our twins and I remember saying to myself, “The 20 week ultrasound should be exciting.”  But it wasn’t.  You know, you’re suppose to find out the sex of the baby, see their fingers, toes, limbs and hear the heart.  At the end of it, the report showed in hand writing, “echogenic foci”. 


Doctor’s office
“Everything looks good but I have to tell you this….”  I wasn’t with my wife when she heard the news.  I heard the news when my wife called me at work….” Quynn….echogenic foci….down syndrome”  That’s all I could make from my wife who was crying on the other end.

Echogenic Intracardiac Focus (EIF)

So now here’s the science lesson for today.  Echogenic Intracardiac focus is a bright spot found on the heart of a baby during the ultrasound.  I remember seeing it.  It was a small dot and white on the heart.  It’s a calcium deposit on the heart muscles and it occurs in 3-5% of pregnancies.  Alone, it has no impact on the function of the heart.  The bad new is, some say there is a link to DS or birth defects.  The main ones are trisomy 18 and trisomy 23.  In an isolated case of EIF, meaning no other findings were found, the increased risk of chromosomal abnormalities is approximately twice.  So if you baby’s chance of having a birth defect is 1/1400, and only an EIF was discovered, the risk becomes 1/700.  I also read it occurs more in the Asian population than any other.  You can’t believe everything you read but you can imagine the emotions that were to follow.

The Next 18 Weeks

I think we cried a lot, prayed a lot, asked a lot of “why” questions.  But for the next 18 weeks we lived with the unknown.  Would Quynn be born with a birth defect?  Jayde’s report did not uncover anything unusual thankfully.  There were nights I just stood out in my backyard, looking at the stars and wondering, “What does life have to offer”  I stood for minutes wondering, “Can I handle a DS kid.”  It was hard, my heart and stomach were in knots everyday.  We were offered genetic counseling to help us in our decisions.


Genetic Counseling

You think getting an appointment with your doctor is hard, try getting one with genetic counseling.  We had a small window of opportunity and I remember immediately rushing down to North York General when it opened up.  God, we were so stressed.  We didn’t know what to expect and what could we possibly do at 22 weeks now.  We walked into Genetics and it was a deserted island ‘cause there wasn’t anyone there.  No one at front desk, no one waiting, just empty chairs.  

We waited almost an hour before we saw the counselor.  She was nice and understood the sensitive topic.  She explained to us the echogenic focus in the left ventricle thing again, but by that time we were experts.  She gave us the statistics and our chances of having a Down syndrome baby.  I think the worst case was 1/300 and best case was 1/700.  But who cares, it was just numbers, and numbers tend to lie.  What they couldn’t tell us, “Does Quynn have down syndrome?”  So she offered us amniocentesis to truly find out.  That would mean sticking two needles into the belly, one for both fetuses.  Then she mentioned the chance of losing both babies were 1/100 to 1/150 for the amnio.  I hate stats and I’m not a gambling man, but that sure sounds terrible. 

So it was either do the amnio which would have to be in the next couple days because they only do it Thursday mornings, and we can only abort the baby up to the 23rd week or, do nothing. We basically only had a 2 days to decide what to do.  Do nothing, we said, and let life take its course.  God brought us this far in life, he will surely guide us the rest of the way.  We decided we would love our children either way.  From the genetic counseling we made our decision and I felt better.

38 weeks

That’s when my wife gave birth to 2 girls.  Jayde was born first and then Quynn 2 minutes later.  Up to this point, I still thought about the echogenic foci and DS but I remembered I had left that decision to God and put it in His hands by then.  When Quynn came out, I didn’t get to see her right away since they swiftly whisked her away.  A couple minutes later, a door opened and there stood a nurse with only one baby in her arms.  “Do you want to hold her,” she asked.  “Yes.” I replied.  I held the tiny creature and looked at her.  Her eyes were open, her face was round, and her tiny lips were still.  She just looked at me, not saying a word.  “She’s Baby B,” said the nurse.  “Do you have a name for her yet?”  “It’s Quynn Riley”, and it was at that moment when I felt God saying to me, “You’re going to be okay, and she’s going to be all right.”  I will never forget that feeling.  I will take that memory to my grave.


In the end
During the whole pregnancy, we didn’t know what’s going to happen.  It really made me think, do you believe in what you’ve said you believe in all this time?  When faced with hardship, are you going to run for the hills?  So many things can just go wrong in this life.  Sometimes they do, but a lot of the times they don’t.  We are lucky and blessed.  I think I’ve said it before but I’ll say it again, I don’t need to win the lottery because I already won in this life.
 

Monday, January 23, 2012

What's your True Happiness?


Today we went to church with the whole family.  Needless to say, we were late again and this time it was bad because we walked in and the sermon had already started.  It was also fitting how the sermon was about "Age is an issue of mind over matter."  Today, I grow another year older and hopefully a little bit wiser too.

Remember Patrick Ewing's number?  That's how old I am today, 33.  I wish life could stay at a standstill.  Life is good right now.  The kids don't know how to crawl and run yet, they still sleep often, and my body still allows me to play hockey.

I hope I have another 33 years in me but no one knows.  I remember Steve Jobs saying "death is most likely the single best invention in life... it's life's changing agent.....it cleans out the old to make way for the new....so don't waste your time living someone else's dream...."  I think that's true except, sometimes it doesn't hit home until the end is near, and by that time it's too late.

I've always said to myself, raising kids will show just how much of a man someone is.  It's not how many girls a man can attract, how physically strong a man is, or how much money he makes.  A man to me, is how responsible he is with raising his family and kids.  Having kids will show just how much of a man someone is. 

A lady came up to me at the mall, after seeing me feeding both kids in their stroller.

"You look like a good Father."
"I try"
"Are they twins?"
"Yes two girls."
"Your wife is lucky.  My daughter has twins too but the father is not around.  He's not invovled.  He's not a good man."
"Oh, sorry to hear."
"Yeah, I just hope she can meet someone good."
"I'm sure she will."

The first 32 years of my life was about me mostly.  Now at 33 until the end, the focus has changed to my kids as it should be.  The two kids that lay before me, this will be my life project.  I hope to show them what this world has to offer, how to be a good citizen to society, and to follow their dreams.  They don't need to be doctors, lawyers or anything like that because I don't think that's life's goal.  I do hope they are not lazy, that they work smart, and that they find their passion in life.  I hope they find genuine happiness and they make good choices in life.  That's all I can really ask for.

So today I turn 33, but I feel like my life has only just begun.  The true happiness I find is the time I spend with Quynn, Jayde , Brix and my wife of course.  The older I get, the more I find happiness in those  close relationships.  I have less focus on having a powerful career, making a 6 figure income and wanting that luxury car I wanted as a kid.    I'm not saying those things are bad, but stripped down to it, those things don't matter.  It's not what makes me a man. 

When Quynn rolled over for the first time, man that was amazing.  When Jayde starts to mumble and and tries to talk, that's crazy good.  When I see the kids developing, that's life, that's what's living is about.   Call me an old sap, but that's what happens when you see the cycle of life.  I've seen big tough hockey guys in the locker room, talking smack but once they talk about their kids, they are a totally different being, all soft on the inside, and always happy to talk about their kids.  That's just the effects of having kids does.  I can't explain it any more.

I turn 33 today with many hopes there will be more to come.  I hope you all out there find your true source of happiness, it's what drives us to do the things we do.   If you haven't found it yet, is something stopping you? 

Sunday, January 8, 2012

DIY Backyard Ice Rink


DIY Backyard Ice Rink


I know I know, what does building a backyard rink have to do with parenting and twins? 

     Those that know me, know I love to play hockey.  When I was a kid, my father took me to the rink every week for public skating.  I loved to skate.  I think I loved the speed, darting in and out of the slower skaters, and snow ploughing my brother.  Those that also know me, know I didn't start playing hockey until I was 26, and it isn't the easiest thing to pick up at 26. 

     So what does all this have to do with the twins?  Well even before the twins were born, I dreamed that one day, one of my kids would play hockey in the Olympics, world juniors or the NHL.  Could my twins be the next great one?  Doesn't hurt to dream and  therefor this weeks article is about building your own backyard rink, staring them young, and leading an active lifestyle.

Materials Required

     There are different ways to build a rink and are well documented on several websites.  The way I built my rink using a tarp and constructing a wooden frame.

4pcs - 2"x6"x12' pressure treated wood
4pcs - 2"x6"x8' pressure treated wood
1pc - 20'x28' white tarpaulin from Canadian Tire
1 box of 2.5" long deck screws.
some extra pieces of 2"x4" scrap wood


How to build the rink

     Since my backyard isn't big, the rink size I chose to build is 24'x16'.  I made the two 24' sides by attaching two 12' pieces using some scrap wood and deck screws.  For the 16' sides of the rink I attached two 8' pieces.  Again, I attached the two pieces using some scrap wood and deck screws.  After securing all four sides of the frame, I placed the tarp inside the frame.  I fastened the tarp to the frame using the rest of the deck screws.  It's important to use a white tarp since it doesn't absorb sunlight which will cause the ice to melt. 

     Once the frame was built and the tarp secured to the frame, the rest was easy.  I filled the rink with water when I saw the weather was going to fall consistently below zero.  It took me about 8 hours to fill it.  For bigger rinks, it can take over a day to fill.

My first backyard ice rink


Problems I faced

     This is year was my first time building a rink ever.  So of course there were a few problems that occurred.

     The first major problem I faced, was not making the yard level.  I never realized how much of a slope I had in my backyard.  By the time the water level was 6", only the back half of the rink was filled and water was spilling over the frame.  I later had to use 2x10" boards near the back of my rink.  At the highest point of the rink, the water level was only 1-2" deep which doesn't give me much ice thickness.  Needless to say that area of the rink cracked and chipped away when I stepped on it.   When I shovelled snow off that area, I happened to also take the ice with it too leaving me just the white tarp.

    The second problem I had was somewhere in my tarp, there must have been a small puncture.  I was losing water near the end of the day after filling it in the morning. 

    The third problem is the weird weather this year.  Almost everyday this year the weather seemed to fluctuate between +5 degrees Celsius to -5 degrees making the ice too soft to skate on. 

    The last problem is a 24'x16' rink just isn't big enough for adults to really skate on.  For kids, I'm sure it's plenty big.  For adults who in a span of 2-3 strides can cover 24', it's too small.

Backyard rink to practice your hockey skills


The cost of the rink

    Probably you are wondering why even make a rink?  There are plenty of indoor/outdoor rinks.  I'll be the first to tell you, having a rink can get costly but worth it.  For a 24'x16' rink here's my breakdown:

wood - $120
tarp   -    $60
net    -    $90
pucks -   $15
deck screws - ?

That is approximately $300 not including the cost of water which I haven't received the bill for yet.  Nor have I calculated the cost of boards which I did not end up installing since the net itself is about 10' wide.  I say the rink is worth it because you have to look at it over time.  The initial cost is high, but if you continue to build the rink year after year, the cost is really the water.  The kids will have access to a rink to keep active and to work on their skills without renting ice time.    I'm hoping they will love it as much as I do.

A backyard rink is worth the effort

     In conclusion, even if my kids don't make it to the Olympics, I'm hoping they love the fact they'll have a rink in the backyard every winter.  I hope they love skating as much as I do.  Even if they don't play  hockey, I think there's nothing more happier than to see a family skating with there children.  As for now, they are in training to become good skaters.  Here are a couple pictures of them in training.





Jayde working on her crossovers

Quynn working on her power stop